The Magic of Chef Paul - Cooking Fish

Chef Paul gives pointers on cooking fish for the right length of time.



http://www.youtube.com/watch?v=HY20v_UawQ4&hl=en

What Makes a Food Healthy?

What makes a food healthy? A food is healthy if it provides your body what it needs, when it needs it WITHOUT adversely affecting your body's functions.

Let's take a look at the types of foods a body needs in order to function effectively.

Protein, the kind found in lean meat, dairy & nuts. Protein acts as a muscle builder, it repairs tissue, and helps kick-start your metabolism. Protein builds cells, enzymes and hormones and it forms antibodies to combat invading bacteria & viruses. And including protein at each meal makes you feel fuller.

Carbohydrates, the kind found in whole grains, fruit & vegetables. Carbs are absolutely necessary to fuel the brain, muscles and your metabolism. It's also an appetite suppressor. Fiber is an important part of your diet, and it's not found in proteins or fats.

Fiber expands in the stomach, taking up space, slowing the digestive process, and keeping your energy and hunger levels even for several hours. Remove the fiber and there's a rush of blood sugar as the carbs are quickly digested. That creates a burst of energy, and then a sudden drop in energy as the blood and your body crave more.

There are two types of fiber. Soluble is the kind in oatmeal, apples and other fruits and grains. It likes to hangout in the stomach, slows down the digestive process, giving a longer-burning energy throughout the day. A diet without fiber is full of spikes and troughs.

Insoluble fiber doesn't like to hang around. It shoots through your digestive track picking up miscellaneous fats and whatever else happens to be loitering in your system.

Finally, Fats - the monounsaturated and polyunsaturated kind. Our bodies need fat to deliver nutrients throughout our bodies. Polyunsaturated fats, one of the good kind like omega 3's found in fish, flaxseeds and flaxseed oil helps to clear your arteries. Monounsaturated fats like the kind you find in nuts, olives, avocados, coconuts and olive oils reduce cholesterol levels, help burn fat, keep you satiated.

While these are the basic building blocks of healthy foods - your education isn't over yet. You need to read about antioxidants, vitamins, minerals and healthy herbs. I'd like to invite you to start that at http://www.benefits-of-resveratrol.com/foods-high-in-antioxidants.html

I'll even throw in a free ebook on Blueberries and why they're healthy.

Dan Morris - Antioxidant Researcher, Owner and Founder of http://www.benefits-of-resveratrol.com and other nutrition-based information sites.

Receta Salmón con Crema de Champiñones Princess Vitro Chef

Receta Salmón con Crema de Champiñones con el Chef Juan Pozuelo para Canal Cocina con la Princess Vitro Chef Pro DOSEFES



http://www.youtube.com/watch?v=vD6RTHk5EuI&hl=en

A Healthy Heart - Could Traditional Mexican Food Be the Answer?

A lot of Americans consider Mexican food as being one of their favorite cuisines and many Americans consume Mexican food at least once a week. Mexican recipes are well loved throughout the United States but Americanized Mexican recipes and authentic Mexican recipes often differ greatly. Americans are fond of adding extra fat and super-sizing their portions. If you visit Mexico, you might not even find the same dishes because Americans have created their own versions of a lot of them. Traditional Mexican food contains a lot of fresh vegetables, vitamins, spices, and proteins, the portion sizes are smaller, and a lot less fat is added.

Healthy Mexican Food versus Unhealthy Mexican Fast Food

Traditional Mexican dishes are usually healthy Mexican food. Tomatoes, which are used in a lot of traditional Mexican recipes contain lycopene, which fights cancer, and are rich in vitamins. This does not mean you should not enjoy American style Mexican food but you can make it healthier if you make your own or visit Mexican fast food outlets less often.

The Makings of Healthy Mexican Food?

Beans are high in protein and fiber and can be added whole to recipes rather than refried because this cuts back on fat. Corn is a common Mexican food addition, which can maintain a healthy heart. It contains fiber and is high in vitamin content. Adding such ingredients as corn, whole beans and tomatoes to your Mexican recipes can promote health and cut back on fat while maintaining a great Mexican flavor in your dishes.

So, do Mexicans eat healthily? Well, there are plenty of health food stores in America where we can buy healthy food alternatives and there are also health food stores in Mexico. In fact, over $500 million is spent on health foods yearly in Mexico. Not everybody can afford to pay more for health foods however.

Five percent of the population of Mexico regularly consumes health foods. They range from twenty to fifty in age and normally live in metropolitan areas where health food shops are located. Even Mexicans with less money eat more healthily than most Americans. Traditional Mexican recipes are healthier than a lot of American recipes and Americanized Mexican dishes. In addition, Mexicans use different cooking methods and do not use fattening cooking methods such as deep-frying as often as Americans do.

Mexican Food Pyramid Food for a Healthy You

You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.

Discover the truth about Mexican food history and find out more about the wonderful spices that make Mexican recipes a favorite with the whole family.

MaryJose's Recipe: Cake Brioche

Ingredients list: 200g butter 250g flour 2 eggs 10g yeast 2,5cl milk 30-50g sugar 6g salt All the recipe you can find on our website: www.chef-mary.com



http://www.youtube.com/watch?v=IrEamd2A2tE&hl=en

How to Cook Crab Legs

People assume that crab legs are difficult to prepare, but surprisingly crag legs are not difficult to prepare at all and can be prepared within minutes. But most likely, the frozen crab legs you have purchased at the local supermarket has already been cooked and all you need to do next is heat them up and it’ll be ready to eat. If you do plan on buying crab legs, try not to buy the ones that have been thawed. Why? Because they will lose their freshness so try to buy the frozen crab legs or pre-cooked ones. But no worries, they usually come pre-cooked anyways.

Boiling

Fill a large saucepan with water and add a tablespoon of salt, boil the water and drop the crab legs in. let it heat up for around 10 minutes and remove the water and rinse the crab legs.

Baking

Preheat your oven to 375°F and place the crab legs onto the baking tray. Brush the crab legs with butter, lemon juice and seasoning and leave in oven for 15 minutes. This is my favorite way to heat up crab legs.

Microwave

Place the crab legs in the microwave with a microwave-safe dish and cover the crab legs with paper towels and heat high for 3 minutes.

Steaming

Pour 3 cups of water in the steamer and add 1 tablespoon of salt and wait till it boils. After that, add the crab legs and let the crab steam for 10 minutes. You can serve them with lemon or seasoning for a better taste.

The shells of the crab legs are hard and cannot be broken using your teeth or hands. You must purchase pliers in order to crack the hard shells of the crab legs.

There you have it, four great ways to cook crab legs. My suggestion is try ever single way to cook crab legs so you can find your favorite way of cooking. My favorite is baking because I love seeing the legs brown and cooked. The taste is also great and refreshing. No matter which way you pick, remember to brush the crab legs with lemon, butter or any type of seasoning to make it taste great.

James Bacon loves crab legs and owns the website Crab Cake Receipt

Kentucky Land & Cattle Co Hormone-Free Black Angus Health food Healthy Beef Civil War Town Perryville, KY

www.kylandsales.com Kentucky Land & Cattle Co offers you hormone-free, healthy, grass and grain-fed (no processed cattle food) dry-aged Black Angus beef 1700 miles closer to home. Bring your family right here to the farm, see our small, family-run operation, pick out a beef and we handle the rest. Your beef is gently and calmly taken by our farm manager to the Abattoir in Bardstown and processed ready for your freezer. Average beef in the supermarket is allowed to hang 24 hrs before processing, our Dry-Aged Black Angus Beef is hung 14-28 days (custom to your order) and that is where that "Steaky" flavor comes in - just like the high-end steak houses serve in larger cities such as Morton's, Peter Luger's, Smith and Wollenski, Ruth's Chris, Paul Fleming's, etc, etc. Want their secret to incredible beef? You just found it here. Many benefits to eating healthy, happy beef and one of the best is the cost is far less than the supermarket - about $3.00/lb for your beef (that's for burgers and ribeyes) and you can see where your food is coming from. For more info on our Hormone-free, custom cut, Black Angus Beef, call - Mike Webb, Farm Manager 859-516-1805 or Brad Simmons 859-319-5000 for an appointment to visit and choose your beef - it is a great afternoon out in the country, just 15 minutes to Danville, KY or go to our website - www.kylandsales.com



http://www.youtube.com/watch?v=pKgI3-T-WSQ&hl=en

Is Your Dog And Cat Food Healthy?

I have a written a few articles on premium dog food and premium cat food. Some articles even have included the importance of supplements, treats and even the bones you give as a reward. So you can only imagine how important it is to feed our pets the proper nutrition. This nutrition comes daily from the food we decide to give them. It is extremely important to feed premium, quality foods for their health and in some cases their mental well being.

This article is especially important to me because of the recent pet food recall including dog and cat food. Please visit your vet immediately if you see any signs that may appear “abnormal” behavior. It may have nothing to do with what they ate but it is better to be safe than sorry.

As I write this article on March 25, 2007, the recall has widened to include all wet food as a safety precaution regardless of the date code, reports the Globe & Mail. Retailers have been asked to remove all of these foods. The “recall” list can be found by visiting menufoods.com/recall/.
As you may or may not have heard there has been a huge pet food recall on numerous brands of dog and cat food that may contain aminopterin, rat poison. Yes, rat poison. At this time there is no news as to how it got into the food. It has been reported this has been the cause of at least 16 deaths as well as more that are very ill and receiving treatment.
What can separate the premium food from mainstream?

Unfortunately, current pet food regulations allow manufacturers to use ingredients that you would never knowingly give to your dog or cat. In fact, you may be shocked to learn what some brands of pet food really contain. For example: the use of by-products (feet, bones and intestines, etc.), chemical preservatives (BHA and BHT) and grains that are often difficult to digest (corn, wheat, gluten and soy), which are often used as a protein source instead of meat.

Be Aware of Undesirable Ingredients

By-products – basically this is what is left over when the good cuts of meat are taken for humans. Bones, intestines, heads, feet, tendons, ligaments and other body parts are known as by-products.

Grains like soy, corn, corn gluten and wheat gluten are often used as protein sources; however, they are generally inferior and difficult to digest.

Chemical Preservatives like BHA, BHT and ethoxoquin can be very harmful to pets.

Freshness - Large manufacturers make pet food in tremendous batches that can last for a very long time, so you may be feeding food that is six months to a year old.

These are only some things to stay away from. Look to see if your dog or cat food contains vitamins, minerals, anti-oxidants and bacteria cultures to name a few.

Remember, what your vet recommends as premium dog food might be the farthest thing from healthy.

Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit her site containing information on quality, premium dog food by Lifes Abundance