Lamb Recipe- Five Minute Food

Lamb steaks with gremolata and tomato courgettes prepared by Xanthe Clay in five minutes. * 2 lean, boneless lamb steaks * 1 tbsp olive oil * 1 medium or 2 small courgettes * 1 large or 2 medium tomatoes * small bunch of parsley * 1 clove of garlic * 1 lemon Heat a large frying pan and add the oil. Rub the lamb with salt and put into the pan to cook over a high heat. Slice the courgette thinly (a mandolin will help speed things up here) and scatter around the lamb. Chop the tomato roughly and add to the pan. Season with salt and pepper. While the lamb and vegetables cook, make the gemolata. Chop the parsley and garlic together in a mini food processor. With a zester, take off the lemon zest and whizz briefly. Season with a fat pinch of sea salt. Serve the lamb and vegetables scattered with the gremolata .telegraph.co.uk



http://www.youtube.com/watch?v=MlTPjBZ2oUM&hl=en

Lolo's Smart Cuisine for Healthy Dining in McAllen, Texas

I was invited to Lolo's for lunch yesterday. I was impressed by their menu now that I have started eating healthier. Around here, it's difficult to find meatless food outside of the produce section at the grocery store. The Rio Grande Valley is a tough place to be vegetarian. The places that do offer healthy food typically charge an arm and a leg. Lolo's not only provides healthy meals, they are reasonably priced. Help me keep Lolo's in business for a long time. Stop by and check them out. www.lolossmartcuisine.com



http://www.youtube.com/watch?v=49E-OOl8oSE&hl=en

Healthy Food for Dogs - No More Toxic Food

Hi! I want to start out by telling you a little something about what not to feed you dog. Just in case you don't read on you will have at least an idea of what is harmful to them.

1. Chocolate - which can be toxic

2. Grapes - they have an unknown toxin which can damage the kidneys.

3. Macadamia Nuts - unknown toxin which can affect their muscles and nervous system.

4. Cat Food - Too high in fats.

5. Fat Trimmings - can block arteries and also can cause pancreatitis.

6. Iron - to much can be toxin to their liver and kidney.

7. Mushrooms - can cause death

There is much more but these are a few of the don'ts.

I started doing more and more reasearch after I lost two dogs to cancer. They also developed other problems such as ear infection (which the Vet told me was from food reactions), lesions on mostly their legs (which the Vet gave me nothing for the lesions. I went to Aruba and brought back an ointment which cleared the lesions up) by the way the ointment is made in New Jersey but only sold overseas! I have a new dog now and she eats only the healthest food and snacks, if she could talk she would tell you how much she loves everything I give her.

Do you know Dogs should live 20yrs+, not 11-13yrs as they currently are? It is because of what we feed them. The by-products manufactures add to their food is not only harmful but Cannibalistic!

I use this site, you can click on the link if you want to learn more go to:

http://lena314.wordpress.com/

There are two books I personally use and my dog loves the recipes. They are so easy it is a no-brainer. Included are the best dry dog foods in the market today. I went to different pet stores and read bag after bag of the junk put into dry and canned dog food and could not believe what I was reading. Please stop giving your dog this harmful food and at the same time you will save money by feeding them only the best.

A lot of human food is toxic. Do your best friend a favor and check out the site below:

http://lena314.wordpress.com/

Is Dry Dog Food Healthy For My Dog to Eat?

Not long ago, dogs used to be fed scraps from the table, with whatever else they managed to scavenge from elsewhere. Now, as animals become a bigger part of families, we want to feed them food that they will enjoy and like. There are so many brands out there though, how do you know which one to choose? Dry dog food is certainly very convenient for the busy pet owner, but there have been many reports of dogs getting ill from eating it. What are the alternatives?

Is it healthy for my dog to eat dry biscuits?

Is it healthy for any living animal to eat the same thing every day? Of course, most animals do not have nearly as much variety as humans do. But, a mix of food types and textures is important in making food enjoyable. Dog biscuits are made with convenience in mind. They are supposed to have all the nutrients and minerals needed to keep an animal healthy. However, the nature of biscuits mean that they are preserved and dry. Not all dogs like dried food. Older dogs might struggle to crunch biscuits. Preservatives and other ingredients in 'complete foods' have been known to cause skin and stomach problems in some dogs, although this isn't always the case.

What else can I feed my dog?

Most raw meat is a healthy and good alternative to feed your dog. Many people are shocked at the thought of feeding raw food - and particularly bones - to their pet, but it is actually not a problem or health risk to feed your dog raw bones. In fact, dogs love them. And they keep their teeth fantastically clean. It is actually only cooked bones that might splinter and cause internal problems with your pet. However, even if you don't want to feed your dog raw bones, raw mince and chicken is absolutely fine. If you choose to feed your dog this sort of diet, you will have to bear in mind that your animal will also need fibre, roughage and vegetables. You can mix these in with the raw meat, or you can provide your dog with a mix of different foods: raw meat, tinned food and dried biscuits.

There is little doubt that dry dog food is the most convenient way to feed your beloved pet, but consider your pet every now and again. Try him or her with different types of food and see what they prefer.

Wondering if dry dog food is healthy for your dog to eat? Get the low down now on http://www.burgesspetcare.co.uk

How You Can Have A Happy Healthy Penis

With the obesity on the rise around the world, men are looking to incorporate exercise and healthy eating into their diet. Although men in general are becoming healthier overall, they rarely think about the health of their penis. A healthy penis is one that can work on a moment's notice and has the strength to keep going for a long period of time when having sexual intercourse with someone. It is important to look at the health of your penis and make sure that you are doing everything you can to keep it healthy.

Sex doesn't always get planned in advance and you need to be ready for when it does happen. To have a healthy penis that works when you want it to is to make sure that you are keeping your blood flowing through your body so that it can reach the penis and give you the erection that you need. If there is anything blocking the blood flow or constricting the veins and arteries it could lead to premature ejaculation or impotence which is not the sign of a healthy penis.

The way to do this is through a healthy diet and exercise. It will not only keep your blood flowing properly but it will give you the ability to keep up with the effort that is involved in sex. When you are constantly eating food that is high in cholesterol and fat you can clog your arteries which stop the blood flow through your body. Also, smoking and drinking, as well as lack of exercising can take away from the natural energy that you have in your body, leading to slow blood flow and exertion as you are having sex.

You should also consider exercising your penis to keep it healthy as well. The penis itself is not a muscle but there are special exercises that can strengthen the muscles in the groin area that can help to make your erections last longer and become stronger. Penis exercises also help to prevent premature ejaculation and even help to increase the length and girth of the penis. Some companies have excellent programs that will show you exactly what you need to do to make and keep your penis strong and healthy. These are exercises that you can do on your own time, in the privacy of your own home. It will make your sex life much better and give you an overall feeling of wellness. Along with the right diet and traditional exercise you will have a healthy penis and the self confidence that goes along with it.

To further explore the area of penis enlargement, increasing sperm count and semen volume and male orgasm enhancement, you may visit two sites that we recommend: Semenax and Extenze, both of which have substantial positive track records of success.

Chia Seeds - Health Benefits in 10 Minutes

The best thing about eating chia seeds is that they don't take any time to prepare. You can get chia seeds' health benefits in under 10 minutes and greatly enhance your daily food plan with very little work.

Health benefits of chia include omega 3 (the highest levels of any plant-based food), healthy proteins, dietary fiber and ample amounts of additional nutrients. Chia is nature's complete superfood, so purely by incorporating it in your eating plan you will enjoy a supercharge of energy and better health.

Researchers approve a daily serving of 15 grams of chia. This is approximately 1 level tablespoon. Here are 3 very simple methods to add this into your daily diet.

Each meal takes fewer than 10 minutes to prepare!

1. Breakfast Cereal With Chia

Fill a bowl with a liberal serving of muesli, fruit, and yogurt. (I like to use unsweetened yogurt and drizzle with honey.) Sprinkle with chia and serve!

Bonus: Add a touch of delectable color with sliced strawberries and bananas, or a handful of sweet blueberries.

2. Chia Toasties

This must be the most convenient lunch in the world! I love my electric sandwich press, but a toaster oven or full oven works just as well to prepare crisp, hot sandwiches.

Here's my favorite quick chia sandwich. I grab two slices of multi-grain bread and butter them. I sprinkle my tablespoon of chia over the buttered bread, because it sticks really well. Then I arrange red tomato slices, a slice of muenster cheese, baby spinach leaves, and fresh basil. If I have them handy, I throw on some sliced artichokes too.

You can't even taste the chia hidden in a sandwich, so this is an excellent way to add nutrition to your kids' lunches too! Try it in ham and cheese croissants, tuna melts, and peanut butter and jelly sandwiches.

3. Chia Green Salad

I enjoy crafting salads from scratch, but when I'm in a hustle I just get a bag of prepared salad from the grocery store. There are two ways to add chia to your green salads and enjoy a boost of nutrition:

1. After the salad has been dressed, scatter the chia over the salad. The dressing will make it stick evenly and not fall to the bottom of the bowl.


2. Add the chia directly to the salad dressing bottle and shake! This works with any dressing, whether its vinaigrette or creamy. Chia will make the dressing viscous and give it a beautiful texture. It enhances the taste, but in a very delicate way.

Use your imagination and be inspired! There are as many ways to get the health benefits of chia as there are recipes.

Chia seeds' health benefits don't have to cost you an arm and a leg, either. Find out where to buy chia seeds for less than the price of a cup of coffee at chiaseedshealthbenefits.com.

Vegan Corn Salsa! At Kitchen on Fire!

www.HippyGourmet.com http In this segment from Organic Living TV with the Hippy Gourmet we're in Berkeley, California at Kitchen On Fire cooking school. We meet up with Chef MikeC (AKA host of Organic Living TV) and Chef Olivier (AKA Super Hero) as they show us how to whip up a simple and delicious corn salsa recipe!



http://www.youtube.com/watch?v=fdx9NsxJpug&hl=en

Why Is Healthy Eating So Hard?

Image : http://www.flickr.com

Many people complain that eating healthy is really, really difficult. They just don't know why it has to take so much time to provide healthy meals for themselves and their family.

Truth be told, it's about as difficult as you make it. And it can be much more affordable than eating out all the time or eating convenience foods.

Your cooking techniques matter, for example. Just about everyone these days knows that frying foods is unhealthy. Yet we eat them all the time at fast food restaurants. After all, it tastes so good!

If you like the taste, it's far better to stir fry foods at home. You only need a tablespoon or so of oil for most recipes, so you aren't adding so much fat. Plus you can add fresh vegetables to really make your stir fry delicious. And it's easy.

A basic stir fry takes some chopped meat, vegetables, a bit of oil and some seasonings. A lot of people use soy sauce in stir fry, and if you're using a nonstick pan you may be able to get away with using only cooking spray and no oil at all, or even skipping it entirely. Season it up with some herbs, garlic or whatever you like, maybe throw in a handful of cashews or other nuts, and you have a healthy meal that didn't take too much time to make.

Switching to whole grains helps as well. Stop buying white bread and go for wheat. Switch from white rice to brown. Whole grain pasta. These don't take any extra time and are much better for you.

If you're constantly pressed for time, get a crockpot or make extra portions when you cook. The crockpot can be started in the morning, so that when you come home you have a healthy meal waiting for you. Extra portions of many recipes can be frozen so that you have quick dinners or an easy lunch to take to work.

Changing your shopping habits also helps. If you keep chips, soda, ice cream and so forth out of the house, it's much harder to snack on them. Simple avoidance can work wonders.

You can still eat meat when you want to eat healthy. Just buy the leaner cuts. Most Americans eat more meat than they need to, so consider cooking less of it. This is another area where I've found stir frying to be helpful. You feel like you're getting more meat if it's cut into small pieces by the time it makes it onto your plate. Mixing it up with a lot of vegetables also gives the illusion that there's a good amount of meat there.

It takes time to change poor eating habits. It's a lot of fun eating foods that aren't so good for you. But you can develop a preference for healthier eating and still not find yourself crunched for time.

Stephanie Foster runs http://www.makehealthymeals.com/ as a place for people to learn to take the time to eat a little healthier. She offers a variety of crockpot recipes on her website.